Are you fearful, cynicall or distrusting of therapy.? Please allow me to tell you what you won’t and will encounter, if you decide to embark on a counseling journey with me. I will not ask you to spend countless hours recounting painful or even traumatic past experiences which cause you anxiety or paralyzing suffering. I won’t sit above you and judgingly notate your feelings on paper, offering little more than nods and platitudes in exchange for your vulnerability. What I do propose, is the opportunity to combine forces. You are the expert on you. I bring evidence-backed theoretical approaches including Cognitive Behavioral Therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to arrest panic, shame, loneliness, negative self-image, grief and depression.
We are mental health providers which specialize in a variety of conditions including Generalized Anxiety disorder, Major Depression, OCD, PTSD, Bipolar, Mood disorders, Autism, Personality disorders, Anger management, Addiction.
What is Alcohol Use Disorder? Know How to Treat It
Alcohol use disorder or AUD is considered a brain condition that is long-term. In this condition, people find it difficult to control their drinking even if it is affecting their health, social life, and job. It includes Alcoholism simply means being fully dependent...
Prolonged Grief Disorder: Its Symptoms and Causes
Prolonged grief is different from depression and usually consists of a consistent yearning for a deceased loved one. This disorder is generally common among individuals who have lost a romantic partner or a child. It generally happens after violent or sudden deaths,...
How to Cope with Bipolar Depression – Signs and Symptoms
Depression consists of a cycle of highs and lows which comes with bipolar disorder. This prevents people from participating in daily activities or doing the things they want to do. It also makes you feel disoriented and not like yourself. Right treatment thus is...
What Is Anorexia Disorder? Symptoms, Causes and Effective Treatments
Anorexia disorder or Anorexia nervosa is considered a life-threatening and serious mental condition. Anorexia disorder involves some serious challenges like being extremely scared of gaining weight, unreal body images, and emotional challenges. But this mental health...