Recommeded Readings
Here is a list of books we recommend for families and therapy.
1.Healing Back Pain (the mind-body connection) by John Sarno
2. Radical Acceptance by Tara Branch
3. The Body Image workbook by Thomas Cash
4. Don’t let your emotions run your life for Teens (DBT workbook) by Sheri Van Dijk
5. Walking on Eggshells by Jane Isay
6. The Essential family guide for Borderline PD by Randi Kreger
7. The Resilience workbook by Glenn Schiraldi
8. EMDR essentials by Barbi Maiberger
9. Heart Guide by Diana Ensign
Categories
Serotonin Syndrome Symptoms – How to Prevent and Treat It?
Serotonin syndrome is caused when our body produces too much of the chemical known as serotonin. This usually happens due to several combinations of medications. Serotonin is naturally produced by our body to help our brain cells easily communicate with one another....
What Is Conversion Disorder? Its Symptoms, Causes, And Treatments
Also known as Functional Neurological Symptom Disorder, Conversion disorder is a psychological problem arising from the nervous system. In this condition, patients experience blindness, paralysis, speech impairment, tremors without the presence of any physical injury...
Antidepressant Discontinuation Syndrome – Stopping Antidepressants Safely
Have you been recently prescribed an antidepressant by your doctor to ease some anxiety or boost your mood? And as soon as you started feeling well, you decided to stop taking the medication, assuming you no longer needed it? And then suddenly you see these symptoms...
Everything About Psychosocial Development – Erik Erikson’s Stages
Erik Erikson, a well-known stage theorist, adopted Freud’s controversial theory of psychosexual development and made it into psychosocial theory. According to Erikson, the ego contributes positively and helps the development of the individual by mastering skills,...
How Meditation and Prayer Help Your Mental Health – Know the Answer
Earlier, there wasn’t much discourse about the mental health of human beings as compared to their physical well-being. Thankfully, in the past few years, mass opinion has been made aware of the whole notion of mental health and its nitty-gritty. In this whole pandemic...
What is Alcohol Use Disorder? Know How to Treat It
Alcohol use disorder or AUD is considered a brain condition that is long-term. In this condition, people find it difficult to control their drinking even if it is affecting their health, social life, and job. It includes Alcoholism simply means being fully dependent...
Prolonged Grief Disorder: Its Symptoms and Causes
Prolonged grief is different from depression and usually consists of a consistent yearning for a deceased loved one. This disorder is generally common among individuals who have lost a romantic partner or a child. It generally happens after violent or sudden deaths,...
How to Cope with Bipolar Depression – Signs and Symptoms
Depression consists of a cycle of highs and lows which comes with bipolar disorder. This prevents people from participating in daily activities or doing the things they want to do. It also makes you feel disoriented and not like yourself. Right treatment thus is...
What Is Anorexia Disorder? Symptoms, Causes and Effective Treatments
Anorexia disorder or Anorexia nervosa is considered a life-threatening and serious mental condition. Anorexia disorder involves some serious challenges like being extremely scared of gaining weight, unreal body images, and emotional challenges. But this mental health...
How Can Pregnant Women Stay Safe During Coronavirus?
Pregnant women need to take maximum care of their health, more so in the current situation. Everyone knows that the novel coronavirus spreads through the respiratory droplets released into the air when a person with the infection sneezes or coughs. It can also spread...