Recommeded Readings

Here is a list of books we recommend for families and therapy.

1.Healing Back Pain (the mind-body connection) by John Sarno

2. Radical Acceptance by Tara Branch

3. The Body Image workbook by Thomas Cash

4. Don’t let your emotions run your life for Teens (DBT workbook) by Sheri Van Dijk

5. Walking on Eggshells by Jane Isay

6. The Essential family guide for Borderline PD by Randi Kreger

7. The Resilience workbook by Glenn Schiraldi

8. EMDR essentials by Barbi Maiberger

9. Heart Guide by Diana Ensign

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Serotonin Syndrome Symptoms – How to Prevent and Treat It?

Serotonin syndrome is caused when our body produces too much of the chemical known as serotonin. This usually happens due to several combinations of medications. Serotonin is naturally produced by our body to help our brain cells easily communicate with one another....

What is Alcohol Use Disorder? Know How to Treat It

Alcohol use disorder or AUD is considered a brain condition that is long-term. In this condition, people find it difficult to control their drinking even if it is affecting their health, social life, and job. It includes Alcoholism simply means being fully dependent...

Prolonged Grief Disorder: Its Symptoms and Causes

Prolonged grief is different from depression and usually consists of a consistent yearning for a deceased loved one. This disorder is generally common among individuals who have lost a romantic partner or a child. It generally happens after violent or sudden deaths,...

How to Cope with Bipolar Depression – Signs and Symptoms

Depression consists of a cycle of highs and lows which comes with bipolar disorder. This prevents people from participating in daily activities or doing the things they want to do. It also makes you feel disoriented and not like yourself. Right treatment thus is...

How Can Pregnant Women Stay Safe During Coronavirus?

Pregnant women need to take maximum care of their health, more so in the current situation. Everyone knows that the novel coronavirus spreads through the respiratory droplets released into the air when a person with the infection sneezes or coughs. It can also spread...