Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth that encompass the mind, body, and soul. Maintaining the optimal level of wellness is absolutely crucial to live a higher quality life. Wellness maintenance can be difficult to achieve on your own because it requires discipline, regulation and a constant awareness of self. Wellness matters because everything we do and every emotion we feel relates to our well-being.
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Smokers are more likely to have depression than non-smokers. Nobody knows for sure why this is. No matter what the cause is, wellness treatment has proven to be an effective way of reducing the risk of depression and smoking habit.
Not only does smoking affect your mental health but it has the largest effect on your physical health. Mood changes, increased sadness, irritability, restlessness are very common after quitting smoking these may be symptoms of withdrawal. With wellness coaching, you do not have to experience this alone and we can assist you in staying on track.
Mental Health resources
If you are in crisis and need immediate support or intervention, call, or go to the website of the National Suicide Prevention Lifeline (1-800-273-8255). Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline National Network. These centers provide crisis counseling and mental health referrals. If the situation is potentially life-threatening, call 911 or go to a hospital emergency room.
Yoga and fitness
When your body is in motion you release endorphins that are your bodies way of cheering itself up. Fitness can be a great hobby to take on for those experiencing depression or anxiety, whether it is a group sport or an individual sport.
Yoga is all about calming the nervous system through the constant focus on your breathing. It pushes you to become more in tune with your body and its needs. Yoga also helps release tension in your body. When patients experience a sense of relief, it can be a catalyst for positive momentum in a healing process.
New to Yoga? No worries, here are some links!
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We are mental health providers which specialize in a variety of conditions including Generalized Anxiety disorder, Major Depression, OCD, PTSD, Bipolar, Mood disorders, Autism, Personality disorders, Anger management, Addiction.
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